Welcome to Personal Pilates by Renee, located in Suffern, NY. Here, you will find information about Renee as well as our studio. Learn more about our classes and their benefits, and start your fitness journey today. We hope to see you soon!
Welcome to Personal Pilates by Renee, located in Suffern, NY. Here, you will find information about Renee as well as our studio. Learn more about our classes and their benefits, and start your fitness journey today. We hope to see you soon!
Renee Zeoli, owner of Personal Pilates, has been a passionate teacher in the Pilates industry for 20 years. She opened Personal Pilates in 2004, introducing boutique fitness programs.
She started out as a certified AFFA instructor teaching strength training classes. The process of becoming a Pilates instructor was and continues to be an extensive on going commitment. Renee’s training consists of full a completion in the Stott Pilates®️ program as well as continuing education through work shops. Renee has also completed her training in Balance Body®️Mat & Reformer Program. In addition, she has completed the BootyBarre®️and Xtend Barre. Pink Ribbon Program and FAMI work shop.
“l believe Pilates should be fun and functional. I aim to educate my clients on the essence of the movement as this will stay with them long after the session ends and into their everyday life. It involves mental focus to train your body to move optimally through both athletic activities and everyday life. Once a client starts to incorporate Pilates principles of proper biomechanics and functional alignment into what they do daily, they begin to move. This translates into more energy, less pain, improved endurance and strength, an elated mood, and an increased sense of empowerment. To be able to do what we love more often and with greater ease makes people happier, improves their quality of life and spreads positive energy!
Pilates is a specific series of exercises developed by Joseph Pilates to strengthen muscles, improve core strength, increase flexibility and stability, and improve overall health. Putting a fun, creative spin on the 34 mat exercises developed by Joseph Pilates, our Pilates mat classes uses your body weight to strengthen and tone the body. We utilize props such as the BOSU ball, foam roller, stability balls, light hand weights, resistance bands, and the fitness circle, as well as many others. The use of these props keeps our classes interesting and ensures you that you will never take the same class twice!
Individualized attention is paid to your personal goals, strengths and weaknesses with this one-on-one session. Using a studio full of quality Pilates equipment, small apparatus and mat work, you will tone up and stretch, all while learning how to move more efficiently in daily life. We will also work to restore your natural grace and balance. Private Pilates offers the fastest route to your personal goals and are ideal for people of all fitness levels.
• Prerequisite: medical clearance for exercise if you are pregnant or recovering from an acute injury.
Ideal for partners of the same level of fitness and Pilates experience, who enjoy a small group setting and benefit from one another's motivation. Instruction is for 2 people utilizing reformers, mat work, tower, barrels and multiple props. This session is usually arranged between 2 friends or partners and 2 - 5 private sessions are recommended prior to enrolling in a semi-private class.
• Prerequisite: medical clearance for exercise if you are pregnant or recovering from an acute injury.
• Come with a partner or we can pair you with someone
A small group class based on the Universal Reformer repertoire — the most well known piece of Pilates equipment. Exercises develop your full body strength and flexibility from the core. A limiting class size allows the instructor to be in close contact with each client. Mat work may be incorporated at the instructor’s discretion using bands, balls and other props.
• Prerequisite: at least 3 private lessons or approval from the studio.
• 3 Clients Maximum to a Class
• Come with a partner or we can pair you with someone
Individualized attention is paid to your personal goals, strengths and weaknesses with this one-on-one session. Using a studio full of quality Pilates equipment, small apparatus and mat work, you will tone up and stretch, learning how to move more efficiently in daily life, and restoring your natural grace and balance. Private Pilates offers the fastest route to your personal goals and are ideal for people of all fitness levels.
rerequisite: medical clearance for exercise if you are pregnant or recovering from an acute injury.
Ideal for partners of the same level of fitness and Pilates experience, who enjoy a small group setting and benefit from one another’s motivation. Instruction is for 2 people utilizing reformers, mat work, tower, barrels and multiple props. This session is usually arranged between 2 friends or partner and 2 – 5 private sessions are recommended prior to enrolling in a semi-private class.
Prerequisite: medical clearance for exercise if you are pregnant or recovering from an acute injury.
Pilates is a specific series of exercises developed by Joseph Pilates to strengthen muscles, improve core strength, increase flexibility and stability, and improve overall health. Putting a fun, creative spin on the 34 mat exercises developed by Joseph Pilates, our Pilates mat classes use your body weight to strength and tone the body. Utilizing props such as the BOSU ball,Foam roller, triad ball, light hand weights, resistance bands the fitness circle as well as many others. This keeps class interesting and ensures you’ll never take the same class twice!
A small group class based on the Universal Reformer repertoire — the
most well known piece of Pilates equipment. Exercises develop your full body strength and flexibility from the core. Limiting class size allows the instructor to be in close contact with each client. Mat work may be incorporated at the instructor’s discretion using bands, balls and other props.
3 CLIENTS MAXIMUM TO A CLASS
Prerequisite: at least 3 private lessons or approval from the studio.
Sharing of any packages is not permitted and purchases are are non-transferrable and non-refundable.
Women find Pilates to be one of the best exercise to do, both during and after pregnancy. Pilates is great at building core strength. If your abdominals, back and pelvic floor/kegal muscles are toned, they will support a more comfortable pregnancy and delivery. Pilates is also great for helping get back your figure after the baby. Another reason Pilates exercise is great for pregnancy it can be modified as your body and abilities change. The modifications help you keep the intent of the exercise, but adjust the form to work for your body.
Renee has been teaching Pilates for 16 years, independently for 13 years. She started out as a certified AFFA instructor teaching strength training classes. The process of becoming a Pilates instructor was and continues to be an extensive on going commitment. Renee’s training consists of full completion in the STOTT PILATES™ program and continuing education work shops.
Pairing this technical knowledge with her kind and caring nature, allows Renee to devote individualized attention to each of her students. My goals as a Pilates instructor and studio owner: Whether you are in a Private Reformer session or a six person Mat Class you receive personal, hands-on attention. This attention allows Personal Pilates to monitor your form, and breathing, assuring you that you are achieving optimal benefits for each exercise. At Personal Pilates, clients walk away from each session having completed not only a full body workout, but also with a better knowledge of how their bodies actually work.
